Chronic Pain Is Real, But So Is Healing
Explore the Emotional Roots of Pain and Begin Releasing It Naturally
Do you wake up every day battling pain in your body?
Do your muscles ache, your joints scream, and your energy feel drained, even though every test says you're “fine”?
Have you tried therapy after therapy, only to find temporary relief that slips away?
You’re not alone.
And no, you’re not imagining it.
I was there too…Living with excruciating back pain, exhausted from trying everything - physio, scans, supplements, rest, you name it.
Until I discovered emotional healing.
Not just a technique - but a turning point.
A way to finally listen to what my body had been trying to say all along.
The Power of Emotional Release
Sometimes, the pain we carry isn’t just physical - it’s emotional energy the body hasn’t yet let go of. When we gently release suppressed emotions like anger, grief, or fear, the body begins to soften, relax, and heal. Emotional release isn't just relief - it's liberation.
Listening to the Body’s Wisdom
Your body holds memories, emotions, and unspoken truths. Back pain is often a whisper or a cry for attention, rest, or unresolved healing. When we slow down and truly listen, we uncover messages that pain has been trying to deliver for years. Healing begins with honoring what your body already knows.
Emotions and Back Pain: What Is Your Body Trying to Say?
According to Louise Hay, physical pain is often the body’s way of expressing unspoken emotional energy. Back pain, in particular, can carry deep messages linked to emotional burdens, fear, and lack of support.Here’s how different areas of the back may reflect inner emotional states:
Upper Back - Often linked to feelings of lack of emotional support - feeling unloved, unappreciated, or carrying the weight of others' expectations.
Mid Back - Associated with guilt, stuck emotions, and “stuff we want to forget.” This area can hold pain when we suppress unresolved emotional memories.
Lower Back - Connected to financial fears, survival stress, or lack of trust in life’s support. When we don’t feel safe or secure, the lower back often reflects that tension.
By gently becoming aware of the emotional roots beneath the pain, the body can begin to relax and healing can start to flow from the inside out.
“The body, like everything else in life, is a mirror of our inner thoughts and beliefs.” - Louise Hay
Ready to Listen to Your Body’s Wisdom?
If you’ve been living with back pain that just won’t go away, even after trying everything, it may be time to explore what’s happening beneath the surface.
In this free emotional wellness session (one to one), I’ll gently guide you through reflective practices to uncover the deeper emotional patterns your body may be holding.
No pressure. No fixing. Just a safe space to begin listening and healing from within.
Join Me for a Gentle Mind-Body Tapping Session
Join my free one to one sessions and discover how a few simple emotional wellness techniques can help shift years of built-up stress, tension, and discomfort — naturally and gently.
My Personal Healing Story
I discovered emotional healing at one of the lowest points in my life when chronic back pain had taken over everything.
I had tried countless therapies, spent thousands, and even faced the suggestion of surgery. Nothing brought lasting relief... until I was introduced to tapping and emotional wellness tools that helped me connect with the deeper emotional roots of my pain.
Through this gentle self-healing work, I began releasing emotional layers I hadn’t even realized were stored in my body - old anger, fear, guilt, and unspoken frustration. As I worked through these patterns with tapping, something shifted. My body started responding. The pain softened not through force, but through emotional release and inner awareness.
These practices gave me back a sense of connection, strength, and purpose. And now, as I continue my training in EFT and the Journey method, I feel deeply called to share what supported me - guiding others on their own journey toward emotional balance and natural relief.
Belli P K
